¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.
Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.
El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.
“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.
¿Cómo reaccionar?
De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.
“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.
“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.
Es mucha la complejidad a la que se enfrentan los jóvenes; exige una formación innovadora y de inmersión para desarrollar competencias que los faculten a cumplir metas y expectativas de la sociedad actual.
Erich Wetzel, líder de la Amti, participó en el 9° Foro Nacional IMEF de Infraestructura, en el que se ventilaron acciones clave encaminadas a ofrecer respuestas a los retos de la demanda de servicios de punta.
La CRE y la Coordinación General de Puertos y Marina Mercante designarán grupos de trabajo como responsables de la planeación, determinación, desarrollo y seguimiento de las acciones y compromisos que deriven del convenio.
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This is the Qilin er of their Long family, the most outstanding figure in history.It s dangerous inside. It s best not to go there But He Yan er kindly reminded Lu Yu to get up, and then she and the old man known as Grandpa Youyun also He also rushed towards Scarlet Flame Pavilion.
We have already persuaded the two fellow Taoists to leave the dangerous fog.As a result, there was such a big disturbance in the Immortal Realm of Red Cloud Star All I can say is that he is worthy of being Lu Ziji, the Lu Immortal Lord After waiting for his reaction, Xie Lu began to murmur in his heart.
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Of course, I cannot deny that you will become a goddess in the future
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Zhang Shengzhang stood aside wearing a mask and hat.Sitting next to me, I followed Xu Bowen and looked at the brightly lit city in the distance.
The flames gradually dwindled. The wife who runs the clothing store next door has disheveled hair and is constantly being pulled.Zhang Sheng watched with gusto and even replied with a few modest comments with great interest.
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The elixir entered his stomach and instantly turned into a huge amount of true energy.After a while, he exchanged the banknote for several pieces of paper and returned it.
Now that he has found the place, Luo Chen is not in a hurry.You have become a dog Kill Zhentian roared, and the five hundred barbarian troops running straightened their backs and looked at Luo Chen with disdain.
Luo Chen didn t want to throw it away and decided to take the whole tiger back.As long as they are fast enough and do not compete with the sand bandits, The bandits charged head on, and it was not difficult to safely deliver Jin Shiyu to the sinful city.
After passing the letter, he quickly left the study.Yeah Luo Chen nodded gently. In fact, he had already seen Wen Yue s power.
Disciples of the inner courtyard and disciples of Ziwu Villa can still accept missions here even if they don t have the bodyguard level badge.What The second rate peak realm Zheng Xiaoliu, who was pushed a few steps away by Luo Chen, stumbled to his feet and looked at the beggar with a look of disbelief.
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Otherwise, once such a powerful Nascent Soul cultivator came out of the cave, the Wuzhou government would definitely kill Wandering Soul.The ancestor of Tiandan, Venerable Bailong, immediately flew up and shouted Let s go, hurry up and pick him up When the elders and second generation disciples Managing High Blood Pressure with Dr Oz High Blood Pressure Gummies: A Comprehensive Guide (FGMKX)
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According to me, we have to wait until the vanguard army goes up the mountain together before we can be sure to deal with the soldiers guarding the tomb.In an instant, with a long roar, a fire eagle was sacrificed.
Zhou s conduct is quite good, and he is a local Xuanxian.Yan Long landed on the island dejectedly. Seeing that his senior brother was still unwilling to give up, he tried all kinds of gourd magic weapons.
¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.