Entornos laborales estresantes, desequilibrios de toda índole

Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.

Las estadísticas no son alentadoras, ya que, de acuerdo con la Organización Mundial de la Salud (OMS), México ocupa el primer lugar a nivel mundial en estrés laboral, con 75% de su fuerza laboral bajo esta condición. Le siguen China (73%) y Estados Unidos (59%).

Los síntomas del estrés suelen estar asociados a:

  • Irritabilidad y angustia altos: molestia, negatividad.
  • Baja concentración, afectación del pensamiento lógico y de la toma de decisiones: errores frecuentes, descuidos, olvidos y retrasos en resolución de problemas.
  • Fatiga y trastornos del sueño.
  • Trastornos físicos: desde enfermedades cardiovasculares, afecciones músculo-esqueléticas, padecimientos psicológicos (depresión o ideas suicidas), agotamiento, accidentes, lesiones, cáncer, úlceras gastrointestinales y algunas alteraciones inmunológicas.

Es innegable que vivimos en un mundo acelerado, donde las exigencias son cada vez más altas y el mismo modo en que se mueve la información, hace que todo deba tener una respuesta inmediata. Si te identificaste con los síntomas descritos, debes tomar acciones correctivas cuanto antes. Y si no fue así, es importante, de cualquier modo, prevenir riesgos. Por eso, te compartimos 5 tips para combatir el estrés laboral:

  1. Realiza al menos una actividad de tu agrado cada día: leer, caminar, meditar, pasar tiempo con tu mascota, o cualquier actividad que te deje en un estado tranquilidad. Hacer planes con tus amigos, familia, pareja y grupos sociales, te ayudará a mantenerse alegre, motivado, en equilibrio y reducirá tu estrés al generar distracciones agradables.
  2. Lleva una alimentación balanceada. Considera todos los nutrientes que el organismo necesita, que brindan energía y te permiten responder mejor a los requerimientos que se te presentan.
  3. Haz actividad física. Busca opciones que se adapten a tus necesidades y tiempo disponible. Hoy en día, Gympass ofrece diversas opciones para que, pagando una sola membresía, tengas acceso a una amplia red de gimnasios y actividades físicas. Sólo es cuestión de decidirte y ser constante.
  4. Fomenta la convivencia con compañeros de trabajo. Ello mejora el ambiente laboral y te ayuda a sentirte menos incómodo durante el tiempo que pasas en tu centro de trabajo.
  5. Descansa y duerme adecuadamente. Para mantenerte en buenas condiciones física y mentalmente, es indispensable que duermas al menos 8 horas diarias y que procures descansar los días que no trabajas, para no excederte en la utilización de tu energía disponible.

Estos simples consejos, pueden ayudarte a reducir niveles de estrés, mejorar tu calidad de vida y ser más productivo en todas las áreas de tu vida.

 

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He was known to the Baidi Sect in Xirang , and the Baidi Sect s reward for his capture mission was getting higher and higher.In addition, the magical power of Xiantian Yimu is also clearing the alien energy in his body, allowing him to recover quickly from his injuries.

When he was with Wu Zicang before, he felt more at ease with Wu Zicang around, but he had to be careful when acting alone.Venerable Hongfa, who followed Li Yuanba, was extremely horrified.

Due to the blessing of the three rule marks, even if the golden corpse inadvertently exudes aura in the later stage, it will exceed the aura of a normal great monk in his ordinary state.Yin Ta went out this time to find Li Shiming and send the materials for the Three Furnaces Great Monk Spirit Pill to Li Shiming for Li Shiming to refine it.

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Every rock, every grain of dust and sand, and even the dust here are filled with lightning energy with thunder and lightning rules.After seeing Li Yuanba s mid stage corpse refining, he immediately thought of how Six Pack Keto Gummies: Sculpting Your Abs with Keto-Friendly Gummies many monks would be needed to suppress the mid stage golden corpse if he encountered it in the cave.

Speaking of this, all the Yuan Ying ancestors couldn t help but sigh.They didn t know what happened. Outside the resource point, it was arranged into an arena.