Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.
Las estadísticas no son alentadoras, ya que, de acuerdo con la Organización Mundial de la Salud (OMS), México ocupa el primer lugar a nivel mundial en estrés laboral, con 75% de su fuerza laboral bajo esta condición. Le siguen China (73%) y Estados Unidos (59%).
Los síntomas del estrés suelen estar asociados a:
Irritabilidad y angustia altos: molestia, negatividad.
Baja concentración, afectación del pensamiento lógico y de la toma de decisiones: errores frecuentes, descuidos, olvidos y retrasos en resolución de problemas.
Fatiga y trastornos del sueño.
Trastornos físicos: desde enfermedades cardiovasculares, afecciones músculo-esqueléticas, padecimientos psicológicos (depresión o ideas suicidas), agotamiento, accidentes, lesiones, cáncer, úlceras gastrointestinales y algunas alteraciones inmunológicas.
Es innegable que vivimos en un mundo acelerado, donde las exigencias son cada vez más altas y el mismo modo en que se mueve la información, hace que todo deba tener una respuesta inmediata. Si te identificaste con los síntomas descritos, debes tomar acciones correctivas cuanto antes. Y si no fue así, es importante, de cualquier modo, prevenir riesgos. Por eso, te compartimos 5 tips para combatir el estrés laboral:
Realiza al menos una actividad de tu agrado cada día: leer, caminar, meditar, pasar tiempo con tu mascota, o cualquier actividad que te deje en un estado tranquilidad. Hacer planes con tus amigos, familia, pareja y grupos sociales, te ayudará a mantenerse alegre, motivado, en equilibrio y reducirá tu estrés al generar distracciones agradables.
Lleva una alimentación balanceada. Considera todos los nutrientes que el organismo necesita, que brindan energía y te permiten responder mejor a los requerimientos que se te presentan.
Haz actividad física. Busca opciones que se adapten a tus necesidades y tiempo disponible. Hoy en día, Gympass ofrece diversas opciones para que, pagando una sola membresía, tengas acceso a una amplia red de gimnasios y actividades físicas. Sólo es cuestión de decidirte y ser constante.
Fomenta la convivencia con compañeros de trabajo. Ello mejora el ambiente laboral y te ayuda a sentirte menos incómodo durante el tiempo que pasas en tu centro de trabajo.
Descansa y duerme adecuadamente. Para mantenerte en buenas condiciones física y mentalmente, es indispensable que duermas al menos 8 horas diarias y que procures descansar los días que no trabajas, para no excederte en la utilización de tu energía disponible.
Estos simples consejos, pueden ayudarte a reducir niveles de estrés, mejorar tu calidad de vida y ser más productivo en todas las áreas de tu vida.
La compañía mexicana de TI, Intelisis, diseña y realiza soluciones integrales enfocadas a distintas verticales, y la de educación es el ejemplo de tener todo integrado para dar un servicio de calidad internacional.
Talleres humanistas para vincular a los jóvenes con las 10 licenciaturas que ofrece el Claustro de Sor Juana, únicas en su tipo. La cita es en Izazaga núm. 92, Centro Histórico de la Ciudad de México. Entrada libre.
El de emprendedores busca la posibilidad de que los médicos comiencen a utilizar modelos anatómicos en 3D que son fieles a las características físicas de cada paciente.
The devil like Juetu Buddha appeared, and his tall figure pounced on the four demon cultivators.As soon as Li Shiming s words came out, all the monks present were shocked.
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Li Shiming did not underestimate the other party. The handyman disciple was also a disciple of the Tianhai Sect.In fact, there were not many impurities discharged from the pores, and it only lasted for more than a month.
When Li Shiming learned this spell, he discovered the insignificance and incompetence of mortals.Let s talk about the Nine Heavens Thunder Strike Technique , which is one of the core inheritances of Mingxin Sect.
Throwing away the fragments, he took out a small sword and threw it to Li Shiming.He had read Li Shiming s information and knew that Li Shiming s cave was outside Jiufeng.
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In the next few days, Li Yuanba galloped across the battlefield, killing one Buddha after another.Li Shiming secretly told himself to calm down. Baili Jinyan had done it secretly to capture him.
In the past few days, it was these five mid stage golden corpses that allowed them to survive.Brother Qi, you can leave now and take the monks of your line away from the Eastern Qi Continent Li Shiming said in a deep voice.
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But the great monk never expected that Li Shizhen did appear, but Li Shizhen appeared in this way.The Black Water Sword of the great monk Luopei was suspended above his head.
Just from the fact that there were three gold and five purple ones in these jade slips, it can be seen that these jade slips are extremely precious.The great monk Teng was seriously injured. The court asked us to withdraw immediately Lou Da The monk did not hide anything from Li Yuanba and told him the reason.
There are more than two thousand flying swords that contain the sword intent of the great monks.After more than three months, the battlefield had been destroyed many times, and even the soil on the ground was not much left intact.
These things are given to you too Li Shiming took out another soul crystal ring and said.This transformation didn t last long, it was over after one stick of incense.
Of course, it was precisely because of this that his threatening words became less convincing.These data will supplement the IBMz15 database, allowing him and the ontology Li Shiming to have a first hand understanding of the great power.
Don t just believe what others say. There Best Somatic Exercises for Weight Loss (Beginner-Friendly) are two great monks standing guard and a hundred exiled monks helping out.There is also a rune network that is used to seal the Nascent Soul.
There are only core monks. Due to the previous losses, Baidi Sect has not yet Is there a money-back guarantee? recovered and can no longer accept the loss of core monks.Of course the human brain can t do this, even monks can t do this.
Li Shiming was startled, this was no ordinary jade talisman, but a life saving jade talisman.Li Yuanba looked at Venerable Mingxin. As The Science Behind Apple Cider Vinegar Venerable Mingxin moved around, he could see something was wrong with Venerable Mingxin through his divine vision.
In addition, the distance of his spiritual consciousness has also changed.I ve met fellow Taoist Wang, my name is Li Shizhen Li Shiming said the pseudonym he had given to move into Wuqing Mountain.
Li Yuanba sensed a spatial transformation, and he was surprised to find that this was the ability to move in space.You must know that spiritual treasures can only be touched by powerful people.
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