Entornos laborales estresantes, desequilibrios de toda índole

Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.

Las estadísticas no son alentadoras, ya que, de acuerdo con la Organización Mundial de la Salud (OMS), México ocupa el primer lugar a nivel mundial en estrés laboral, con 75% de su fuerza laboral bajo esta condición. Le siguen China (73%) y Estados Unidos (59%).

Los síntomas del estrés suelen estar asociados a:

  • Irritabilidad y angustia altos: molestia, negatividad.
  • Baja concentración, afectación del pensamiento lógico y de la toma de decisiones: errores frecuentes, descuidos, olvidos y retrasos en resolución de problemas.
  • Fatiga y trastornos del sueño.
  • Trastornos físicos: desde enfermedades cardiovasculares, afecciones músculo-esqueléticas, padecimientos psicológicos (depresión o ideas suicidas), agotamiento, accidentes, lesiones, cáncer, úlceras gastrointestinales y algunas alteraciones inmunológicas.

Es innegable que vivimos en un mundo acelerado, donde las exigencias son cada vez más altas y el mismo modo en que se mueve la información, hace que todo deba tener una respuesta inmediata. Si te identificaste con los síntomas descritos, debes tomar acciones correctivas cuanto antes. Y si no fue así, es importante, de cualquier modo, prevenir riesgos. Por eso, te compartimos 5 tips para combatir el estrés laboral:

  1. Realiza al menos una actividad de tu agrado cada día: leer, caminar, meditar, pasar tiempo con tu mascota, o cualquier actividad que te deje en un estado tranquilidad. Hacer planes con tus amigos, familia, pareja y grupos sociales, te ayudará a mantenerse alegre, motivado, en equilibrio y reducirá tu estrés al generar distracciones agradables.
  2. Lleva una alimentación balanceada. Considera todos los nutrientes que el organismo necesita, que brindan energía y te permiten responder mejor a los requerimientos que se te presentan.
  3. Haz actividad física. Busca opciones que se adapten a tus necesidades y tiempo disponible. Hoy en día, Gympass ofrece diversas opciones para que, pagando una sola membresía, tengas acceso a una amplia red de gimnasios y actividades físicas. Sólo es cuestión de decidirte y ser constante.
  4. Fomenta la convivencia con compañeros de trabajo. Ello mejora el ambiente laboral y te ayuda a sentirte menos incómodo durante el tiempo que pasas en tu centro de trabajo.
  5. Descansa y duerme adecuadamente. Para mantenerte en buenas condiciones física y mentalmente, es indispensable que duermas al menos 8 horas diarias y que procures descansar los días que no trabajas, para no excederte en la utilización de tu energía disponible.

Estos simples consejos, pueden ayudarte a reducir niveles de estrés, mejorar tu calidad de vida y ser más productivo en todas las áreas de tu vida.

 

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When he took over the hospital After a long time, it took only one year to bring a bottom health center to the threshold of a second level hospital.Du Ping glared back at his sister in law, feeling that she had disturbed him, the head of the family, at an important moment when he was speaking.

Qin. Du Heng responded with a hum, then took the unconscious arm and asked Li Chengzu for help.Dean, I confirmed it several times at the time. It won t be wrong.

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And he straightened up and looked at the grandfather and grandson in front of him, and couldn t help but sneer, Old man, those doctors you asked about said that the leg must be amputated yesterday.After reading the two patients, he had already given up on that idea.

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What are you doing if you don t say anything Discuss it with your parents quickly.His experience told him that he was right. But unexpectedly, he actually overturned on a fart.

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With three to four thousand a month, you can t even afford to be a bully.When he took it out, he saw that it was Dong Yuezhang s call.

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Because they didn t have the need to eat like ordinary people, and it was still early at this moment, several people sat down in her room, and she casually talked about the previous hairpin conferences, and asked them what they had encountered recently in their practice For the difficult ones, she gently solved them one by one.

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The old devil was forced to do nothing, he stopped the bloody hostility that was supplied to the mummy below.Anyway, she deliberately picked a lonely family.She obtained a soul with eighteen lives.

As he spoke, Qin Su used some skillful movements to deepen their embrace, and his chin slightly rested on her bun.Her voice stopped Tan Su s sword that was going to pierce her chest directly.

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