Entornos laborales estresantes, desequilibrios de toda índole

Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.

Las estadísticas no son alentadoras, ya que, de acuerdo con la Organización Mundial de la Salud (OMS), México ocupa el primer lugar a nivel mundial en estrés laboral, con 75% de su fuerza laboral bajo esta condición. Le siguen China (73%) y Estados Unidos (59%).

Los síntomas del estrés suelen estar asociados a:

  • Irritabilidad y angustia altos: molestia, negatividad.
  • Baja concentración, afectación del pensamiento lógico y de la toma de decisiones: errores frecuentes, descuidos, olvidos y retrasos en resolución de problemas.
  • Fatiga y trastornos del sueño.
  • Trastornos físicos: desde enfermedades cardiovasculares, afecciones músculo-esqueléticas, padecimientos psicológicos (depresión o ideas suicidas), agotamiento, accidentes, lesiones, cáncer, úlceras gastrointestinales y algunas alteraciones inmunológicas.

Es innegable que vivimos en un mundo acelerado, donde las exigencias son cada vez más altas y el mismo modo en que se mueve la información, hace que todo deba tener una respuesta inmediata. Si te identificaste con los síntomas descritos, debes tomar acciones correctivas cuanto antes. Y si no fue así, es importante, de cualquier modo, prevenir riesgos. Por eso, te compartimos 5 tips para combatir el estrés laboral:

  1. Realiza al menos una actividad de tu agrado cada día: leer, caminar, meditar, pasar tiempo con tu mascota, o cualquier actividad que te deje en un estado tranquilidad. Hacer planes con tus amigos, familia, pareja y grupos sociales, te ayudará a mantenerse alegre, motivado, en equilibrio y reducirá tu estrés al generar distracciones agradables.
  2. Lleva una alimentación balanceada. Considera todos los nutrientes que el organismo necesita, que brindan energía y te permiten responder mejor a los requerimientos que se te presentan.
  3. Haz actividad física. Busca opciones que se adapten a tus necesidades y tiempo disponible. Hoy en día, Gympass ofrece diversas opciones para que, pagando una sola membresía, tengas acceso a una amplia red de gimnasios y actividades físicas. Sólo es cuestión de decidirte y ser constante.
  4. Fomenta la convivencia con compañeros de trabajo. Ello mejora el ambiente laboral y te ayuda a sentirte menos incómodo durante el tiempo que pasas en tu centro de trabajo.
  5. Descansa y duerme adecuadamente. Para mantenerte en buenas condiciones física y mentalmente, es indispensable que duermas al menos 8 horas diarias y que procures descansar los días que no trabajas, para no excederte en la utilización de tu energía disponible.

Estos simples consejos, pueden ayudarte a reducir niveles de estrés, mejorar tu calidad de vida y ser más productivo en todas las áreas de tu vida.

 

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Not far from the hiding formation, Li Shiming s figure appeared.Behead all the Golden Core cultivators in Hua Die Sect.

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As long as he gets more insights after returning, his Chaos Sword Intent can be improved quickly.How can this be justified What is the combat power of these late stage golden corpses Why don t you try 100 Mg Cbd Gummy Review J1tv Fkpx a battle with my red gold phoenix Brother Hu wanted to see the combat power of the five late stage golden corpses, which is related to the strength of the Ten Thousand Beast Sect.

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Li Yuanba did not mine the Hell s Crystal because he did not want other monks to discover his special interest in the Hell s Crystal.He had seen Finding The Best Gummies For Male 1n6 Enhancement A Comprehensive Guide Bxjtf Tmb4 Jian Lao take action, and the powerful man s finger towards him before half a step made him understand the gap between himself and the powerful man.

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Brother Hu did not sympathize with the Taichu Sect.It is precisely the blessing of the power of thunder and lightning rules that makes the lightning escape speed he performs reach such a terrifying level.

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Lu Shi nodded repeatedly, with the same indifferent look on his face.Baili Jinyan was not an ordinary monk, and as many as eighty monks had died in his hands.

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He remembered the content of the mission issued by the sect.The flying sword magic weapon has reached the limit of its power.

He took out the half formed Hell s Crystal Essence in the Babel Compass and put it aside.I promise you, there are five more Hell s Crystal Essence on Hell Island and they will all be found for you Great Monk Uge pointed to the ground.

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Senior Brother Qi Jin is also a tea loving monk. When Li Yuanba was preparing the spiritual tea, he could smell the special features of the third grade spiritual tea.Of course, the following content about the Mahayana period was opened because Li Yuanba met the conditions and met the prerequisites of the jade slips.

At this time, the monks who heard Li Yuanba s name and heard the words of Sister Luanfeng all looked over.The words of the great monk Wang He are contrary to the research conclusions of the great powers.

Li Wenfeng wanted to express his feelings, but he thought of the masters and fifty cavalry accompanying the carriage.During the alchemy Bm2ds Comprehensive Reviews On Cbd Oil A Detailed Analysis Of Benefits Effectiveness And Reliability Yoota To9l task, he not only saw the refining task of the third grade elixir, but also the refining task of the fourth grade elixir.

This is because heaven and earth are limiting the number of top monks.He can take endless private alchemy orders, so how can he accept sect alchemy tasks with relatively small rewards.