Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.
Las estadísticas no son alentadoras, ya que, de acuerdo con la Organización Mundial de la Salud (OMS), México ocupa el primer lugar a nivel mundial en estrés laboral, con 75% de su fuerza laboral bajo esta condición. Le siguen China (73%) y Estados Unidos (59%).
Los síntomas del estrés suelen estar asociados a:
Irritabilidad y angustia altos: molestia, negatividad.
Baja concentración, afectación del pensamiento lógico y de la toma de decisiones: errores frecuentes, descuidos, olvidos y retrasos en resolución de problemas.
Fatiga y trastornos del sueño.
Trastornos físicos: desde enfermedades cardiovasculares, afecciones músculo-esqueléticas, padecimientos psicológicos (depresión o ideas suicidas), agotamiento, accidentes, lesiones, cáncer, úlceras gastrointestinales y algunas alteraciones inmunológicas.
Es innegable que vivimos en un mundo acelerado, donde las exigencias son cada vez más altas y el mismo modo en que se mueve la información, hace que todo deba tener una respuesta inmediata. Si te identificaste con los síntomas descritos, debes tomar acciones correctivas cuanto antes. Y si no fue así, es importante, de cualquier modo, prevenir riesgos. Por eso, te compartimos 5 tips para combatir el estrés laboral:
Realiza al menos una actividad de tu agrado cada día: leer, caminar, meditar, pasar tiempo con tu mascota, o cualquier actividad que te deje en un estado tranquilidad. Hacer planes con tus amigos, familia, pareja y grupos sociales, te ayudará a mantenerse alegre, motivado, en equilibrio y reducirá tu estrés al generar distracciones agradables.
Lleva una alimentación balanceada. Considera todos los nutrientes que el organismo necesita, que brindan energía y te permiten responder mejor a los requerimientos que se te presentan.
Haz actividad física. Busca opciones que se adapten a tus necesidades y tiempo disponible. Hoy en día, Gympass ofrece diversas opciones para que, pagando una sola membresía, tengas acceso a una amplia red de gimnasios y actividades físicas. Sólo es cuestión de decidirte y ser constante.
Fomenta la convivencia con compañeros de trabajo. Ello mejora el ambiente laboral y te ayuda a sentirte menos incómodo durante el tiempo que pasas en tu centro de trabajo.
Descansa y duerme adecuadamente. Para mantenerte en buenas condiciones física y mentalmente, es indispensable que duermas al menos 8 horas diarias y que procures descansar los días que no trabajas, para no excederte en la utilización de tu energía disponible.
Estos simples consejos, pueden ayudarte a reducir niveles de estrés, mejorar tu calidad de vida y ser más productivo en todas las áreas de tu vida.
Los minoristas deben conocer la composición demográfica de sus clientes para tomar mejores decisiones sobre publicidad, colocación de productos y diversificación de mercancías.
La tecnología, junto con una planificación estratégica de la fuerza laboral y la inversión en optimización de flujos de trabajo, ofrece la oportunidad de cerrar la brecha entre las grandes y pequeñas empresas en cuanto a las expectativas de cumplimiento de pedidos. La adaptación de las organizaciones a estos desafíos mediante el uso de soluciones tecnológicas será clave para lograr el pedido perfecto y asegurar la satisfacción del cliente a largo plazo.
Las industrias de transformación de un país son las principales piezas de este juego mundial. es donde encontramos los principales esfuerzos en innovación y desarrollo, concentración y ampliación del conocimiento en ciencia y tecnología, modelos y procesos de negocio, metodología y disciplina.
Logiety construyó su plataforma en IBM Cloud con la ayuda del Global Entrepreneur Program, que provee a las startups acceso a distintos recursos como créditos para la nube de IBM, soporte técnico y mentoría de negocios.
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In fact, the parliament is now in a mess. Suddenly losing the ability to sense certain elements like this, in This has never happened before in the history of magic.
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Once released, it once again aroused heated discussions.Finally, they waited today. As the saying goes, it s never too late for a good show.
This wave of popularity can be said to have completely opened up the popularity of Lingjing Search.And there are still foreign investors. The inflow of hot money is just an overall net outflow.
At this time, the Shanghai stock index fell by 0. 5 percentage points, and the 2,300 point mark is in danger.Of course, it is theoretically possible. But Chen Yu should be able to deal with it, so don t worry too much.
In the afternoon, it dived directly into the green, and finally closed down 5.Then there is only one explanation that makes sense.
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The news is spreading like crazy, and the media is covering it overwhelmingly.Get it for him and go fight against the opposition supported by the Angsa people.
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Before it was about telling stories, but now the situation is that the stories are really getting closer and closer to reality.This filling gap also left investors speechless. The filling was done, but it was not completed.
The brokerage sector took the lead in pulling up. Star Capital took the lead in going long with incremental funds, directly lifting the index from underwater to above the red zone.