Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.
Las estadísticas no son alentadoras, ya que, de acuerdo con la Organización Mundial de la Salud (OMS), México ocupa el primer lugar a nivel mundial en estrés laboral, con 75% de su fuerza laboral bajo esta condición. Le siguen China (73%) y Estados Unidos (59%).
Los síntomas del estrés suelen estar asociados a:
Irritabilidad y angustia altos: molestia, negatividad.
Baja concentración, afectación del pensamiento lógico y de la toma de decisiones: errores frecuentes, descuidos, olvidos y retrasos en resolución de problemas.
Fatiga y trastornos del sueño.
Trastornos físicos: desde enfermedades cardiovasculares, afecciones músculo-esqueléticas, padecimientos psicológicos (depresión o ideas suicidas), agotamiento, accidentes, lesiones, cáncer, úlceras gastrointestinales y algunas alteraciones inmunológicas.
Es innegable que vivimos en un mundo acelerado, donde las exigencias son cada vez más altas y el mismo modo en que se mueve la información, hace que todo deba tener una respuesta inmediata. Si te identificaste con los síntomas descritos, debes tomar acciones correctivas cuanto antes. Y si no fue así, es importante, de cualquier modo, prevenir riesgos. Por eso, te compartimos 5 tips para combatir el estrés laboral:
Realiza al menos una actividad de tu agrado cada día: leer, caminar, meditar, pasar tiempo con tu mascota, o cualquier actividad que te deje en un estado tranquilidad. Hacer planes con tus amigos, familia, pareja y grupos sociales, te ayudará a mantenerse alegre, motivado, en equilibrio y reducirá tu estrés al generar distracciones agradables.
Lleva una alimentación balanceada. Considera todos los nutrientes que el organismo necesita, que brindan energía y te permiten responder mejor a los requerimientos que se te presentan.
Haz actividad física. Busca opciones que se adapten a tus necesidades y tiempo disponible. Hoy en día, Gympass ofrece diversas opciones para que, pagando una sola membresía, tengas acceso a una amplia red de gimnasios y actividades físicas. Sólo es cuestión de decidirte y ser constante.
Fomenta la convivencia con compañeros de trabajo. Ello mejora el ambiente laboral y te ayuda a sentirte menos incómodo durante el tiempo que pasas en tu centro de trabajo.
Descansa y duerme adecuadamente. Para mantenerte en buenas condiciones física y mentalmente, es indispensable que duermas al menos 8 horas diarias y que procures descansar los días que no trabajas, para no excederte en la utilización de tu energía disponible.
Estos simples consejos, pueden ayudarte a reducir niveles de estrés, mejorar tu calidad de vida y ser más productivo en todas las áreas de tu vida.
La instalación de una solución completa para el fin de línea de Coca-Cola Bottling en Indonesia, incrementó en 50% la eficiencia de la línea en una de las empresas de producción de bebidas más importantes del país.
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Master Ma has been waiting for Li Shiming s arrival since he gave his alchemy inheritance last time.But the thing happened to happen to this childhood sweetheart, Miss Chen.
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The war order came from the identity jade disc, which was the general mobilization of the Ten Thousand Beast Sect to prepare for a war.When he has free time, he will look up information about the word stepping on the cloud.
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Countless shirtless men were shackled, holding iron tools in their hands, dragging iron chains through the mountain, and then began to continuously carve into the mountain.However, Su Ye felt that this matter was not urgent, and he had collected enough ten egret seals, but the academy s sponsorship would not be implemented until the end of the year.
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Even if you take turns, you have stayed in Montenegro honestly.As the only son of the Minister of Dali Temple, Chen Xian was responsible for receiving guests at the door.
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Not to mention in Longdu, even in The Southwest generation is not considered to be at the forefront.Several Yangguo men who had been knocked down just now also joined in.
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As the martial arts conference progressed, the discussion became louder and louder, and Qin Feng and Pan Dragon Palace s doubts are getting louder and louder.
Compared with them, he is indeed a good citizen. Qin Feng smiled and shook his head If you were a good citizen, we wouldn t have met today.Hearing the stranger s voice in the room, Liang Jing turned over and sat down.
As long as they entangle Du Qingyue, Du Qingyue will never be able to take care of Qin Feng.At first glance, Qin Feng seems to be a climber. What kind of gifts can he prepare Bai Lao didn t care much I still said the same thing, as long as you have the intention.
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Isn t this the most shameful behavior for our sect warriors She thought Martial arts should be based on strength, not unscrupulous means.He chuckled and showed a look of disdain Qin Shufang, when you left with that old man, you separated from our family, and we are no longer a family.
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Qin Feng nodded, but did not say anything about the vase being smashed, otherwise there would always be a suspicion of complaining.When we met the same person, let alone drinking when we came here last time.
Swift and violent. In this era, it is almost impossible to turn over.There is no evidence that the Fan family and Yang Guo have any cooperation.
There are always monsters who have trouble with love.When the smoke and dust dissipated, there was still no trace of the Yunzhi grass.
Even if there are many sword calamus planted around it, it still remains the same
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Boom boom boom Water bombs were bombarded indiscriminately, and the formation barrier shook violently.The table was covered with papers. It s all a variety of calculations.
Assume that the black rabbit tells the truth, then the white rabbit is lying, and the gray rabbit tells the truth, but the gray rabbit also says that the black rabbit is lying, and the deduction is not valid.Xiao Bai, can you break through this formation
Xiao Bai, what s wrong with you Why do you look so ugly Jiang Yuebai was shaking all over and her face was livid.
The original size of the Heaven Devouring Cauldron was taller than Bai Jiuyou s, and she could not even reach the edge of the cauldron even with her tiptoes.Eight days later, Xie Jingshan finally came out of Fulong Sect and went straight to Shushan Tower to find Jiang Yuebai.
Do you know what Toad Su is It s the kind of poisonous toad covered with poisonous pimples squeezed on
That s enough Wen Miao was so angry that she took off her shoes and walked towards Jiang Yuebai threw it over.Two muffled sounds and a dragon roar Immobilizing his body and blocking his eyes, he defeated the barrier of sword intent.
On the forest path to the library, Li Jiuchuan, who was dressed in green, flashed with light and transformed back into Jiang Yuebai.This gladiolus is not an ornamental gladiolus in the world, but a real orchid that can breed sword energy.
Lu Nanzhi laughed and said, Don t worry, as long as I m here, I won t let you lose anything.Lu Nanzhi was shocked when he heard the black coffin.
After helping me graft the gladiolus onto the white vine, he also left three little magic spells from the orchid grass family for me to start practicing after I completely integrated the gladiolus.The person next to the tombstone laughed silently, shrugged his shoulders, laughed and burst into tears, biting his lips and turned into silent crying.
Like Yun Shang, she was just at the late stage of foundation building.Each grain was accumulating powerful power. The sea of fire next to it was extinguished by a force, and the water lily with half of the lotus leaf broken shook violently, even the fire was swallowed, and the turbid water was rolled up, and big waves hit the grass.
I tried to contact the old Soul Vein Department using the secret method my mother left behind.Seeing one of the paragraphs about the status of dragons, Jiang Yuebai sat up, recalled the characteristics of the items on the two dogs, and made a bold guess.
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Jiang Yuebai took a breath of the salty sea breeze.The demon clan s spiritual thoughts are actually just thoughts, and there is no need to translate the meaning between the demon clans.
Jiang Yuebai opened her umbrella, and the ethereal and profound crane s chirping resounded through the sea of consciousness, like jade jingling.The wind blade just cut off all the surrounding trees and vines, and Jiang Yuebai had no place to change.
Its umbrella cover was chewed by a white deer before, and it has not yet completely healed.Everyone is okay. You sit down and I ll take my time.
Ouch The bone dragon roared, soared into the sky, and swallowed all the thousands legged centipedes and giant pythons that were fighting in one bite.Most of the monks coming and going were in the foundation building stage, and there were also many golden elixir stage monks.
Ouch The dragon roared and suddenly accelerated towards the Broken Star Islands.The other mermaids and people who were about to be reincarnated on the fish bone boat around him looked over in horror.
Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.