Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.
Las estadísticas no son alentadoras, ya que, de acuerdo con la Organización Mundial de la Salud (OMS), México ocupa el primer lugar a nivel mundial en estrés laboral, con 75% de su fuerza laboral bajo esta condición. Le siguen China (73%) y Estados Unidos (59%).
Los síntomas del estrés suelen estar asociados a:
Irritabilidad y angustia altos: molestia, negatividad.
Baja concentración, afectación del pensamiento lógico y de la toma de decisiones: errores frecuentes, descuidos, olvidos y retrasos en resolución de problemas.
Fatiga y trastornos del sueño.
Trastornos físicos: desde enfermedades cardiovasculares, afecciones músculo-esqueléticas, padecimientos psicológicos (depresión o ideas suicidas), agotamiento, accidentes, lesiones, cáncer, úlceras gastrointestinales y algunas alteraciones inmunológicas.
Es innegable que vivimos en un mundo acelerado, donde las exigencias son cada vez más altas y el mismo modo en que se mueve la información, hace que todo deba tener una respuesta inmediata. Si te identificaste con los síntomas descritos, debes tomar acciones correctivas cuanto antes. Y si no fue así, es importante, de cualquier modo, prevenir riesgos. Por eso, te compartimos 5 tips para combatir el estrés laboral:
Realiza al menos una actividad de tu agrado cada día: leer, caminar, meditar, pasar tiempo con tu mascota, o cualquier actividad que te deje en un estado tranquilidad. Hacer planes con tus amigos, familia, pareja y grupos sociales, te ayudará a mantenerse alegre, motivado, en equilibrio y reducirá tu estrés al generar distracciones agradables.
Lleva una alimentación balanceada. Considera todos los nutrientes que el organismo necesita, que brindan energía y te permiten responder mejor a los requerimientos que se te presentan.
Haz actividad física. Busca opciones que se adapten a tus necesidades y tiempo disponible. Hoy en día, Gympass ofrece diversas opciones para que, pagando una sola membresía, tengas acceso a una amplia red de gimnasios y actividades físicas. Sólo es cuestión de decidirte y ser constante.
Fomenta la convivencia con compañeros de trabajo. Ello mejora el ambiente laboral y te ayuda a sentirte menos incómodo durante el tiempo que pasas en tu centro de trabajo.
Descansa y duerme adecuadamente. Para mantenerte en buenas condiciones física y mentalmente, es indispensable que duermas al menos 8 horas diarias y que procures descansar los días que no trabajas, para no excederte en la utilización de tu energía disponible.
Estos simples consejos, pueden ayudarte a reducir niveles de estrés, mejorar tu calidad de vida y ser más productivo en todas las áreas de tu vida.
6 de cada 10 trabajadores reportan ser más productivos en sus trabajos gracias a las tecnologías móviles, mientras que casi la mitad (48%) están más satisfechos en su trabajo si perciben que su empleador es un buen proveedor de condiciones móviles de trabajo.
La fabricación ecológica no solo es esencial para abordar desafíos ambientales, sino que también ofrece beneficios comerciales significativos, desde la reducción de costos hasta la mejora de la percepción de la marca y la atracción de nuevos talentos comprometidos con la sostenibilidad.
Escuela de Internet es la única escuela en Latinoamérica en que los alumnos aprenden marketing digital manejando presupuesto real que Google dispone de modo pro-bono para ONG.
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Su Yan er watched the change from the side, blinked her big eyes and looked at the senior brother in surprise, seeing that the master really lowered down and helped him to clean up the blood around the wound, her expression was a little bit He suddenly left the room.But at this moment, the red and white shirts on the stage have always been directly facing each other.
Qin Su got up and went over, bowed to the two of them, and called the eldest sister and the second sister.Her seemingly simple sword move made the surrounding black mist feel that if they got closer, they would perish themselves.
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The regret was that the host s dragon aura was of the fine scattered type.
Yan er, don t be too playful these days.The spiritual power at night should run according to the life invoking operation.But it wasn t this place or this street, but she wasn t too surprised, after all, the Qin family had the Shark Tank Regal Keto: The Investment That Paid Off strength to open up half of the human world with shops.
he invited the two uncles to go out together, ignoring the anger of his father behind him.contestant.Therefore, there are no companions on this stage except myself.
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After speaking, the smile in her eyes gradually widened open.Where s my child An An, mother is here.There are no children crying in the town now.
Hearing the boy speak so quickly, it must be that many people have come to Senior Dugu for medicine.After taking a few steps, he looked at the pear blossoms he was collecting.
When you come out, remember to pay attention to my position.The devil egg is the devil awakened by the monster, and many low level monsters awaken the devil energy with the rise of the devil energy.
The whole bracelet was brown in color, and the red bean like bell pendant hung down and jingled with enchanting green patterns.Junior brothers, stop first, there is something wrong with the vine in this person s hand.
Unexpectedly, his spiritual power is quite deep, which is more interesting than the sword formation he had with the three of them before.Sure enough, this sword made Tan Su, who was weak in spirit, take a few steps back to stabilize his figure.
When Yu Liao heard her say this, she interrupted her directly You have been cheated, Meng Fan.Su Yan er watched the change from the side, blinked her big eyes and looked at the senior brother in surprise, seeing that the master really lowered down and helped him to clean up the blood around the wound, her expression was a little bit He suddenly left the room.
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When he saw that there was only one candle left in the room, he withdrew and went back to the side room.Qin Su also noticed the change outside at this time, and he straightened his eyebrows and hit the young man with a palm.
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Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.