Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.
Las estadísticas no son alentadoras, ya que, de acuerdo con la Organización Mundial de la Salud (OMS), México ocupa el primer lugar a nivel mundial en estrés laboral, con 75% de su fuerza laboral bajo esta condición. Le siguen China (73%) y Estados Unidos (59%).
Los síntomas del estrés suelen estar asociados a:
Irritabilidad y angustia altos: molestia, negatividad.
Baja concentración, afectación del pensamiento lógico y de la toma de decisiones: errores frecuentes, descuidos, olvidos y retrasos en resolución de problemas.
Fatiga y trastornos del sueño.
Trastornos físicos: desde enfermedades cardiovasculares, afecciones músculo-esqueléticas, padecimientos psicológicos (depresión o ideas suicidas), agotamiento, accidentes, lesiones, cáncer, úlceras gastrointestinales y algunas alteraciones inmunológicas.
Es innegable que vivimos en un mundo acelerado, donde las exigencias son cada vez más altas y el mismo modo en que se mueve la información, hace que todo deba tener una respuesta inmediata. Si te identificaste con los síntomas descritos, debes tomar acciones correctivas cuanto antes. Y si no fue así, es importante, de cualquier modo, prevenir riesgos. Por eso, te compartimos 5 tips para combatir el estrés laboral:
Realiza al menos una actividad de tu agrado cada día: leer, caminar, meditar, pasar tiempo con tu mascota, o cualquier actividad que te deje en un estado tranquilidad. Hacer planes con tus amigos, familia, pareja y grupos sociales, te ayudará a mantenerse alegre, motivado, en equilibrio y reducirá tu estrés al generar distracciones agradables.
Lleva una alimentación balanceada. Considera todos los nutrientes que el organismo necesita, que brindan energía y te permiten responder mejor a los requerimientos que se te presentan.
Haz actividad física. Busca opciones que se adapten a tus necesidades y tiempo disponible. Hoy en día, Gympass ofrece diversas opciones para que, pagando una sola membresía, tengas acceso a una amplia red de gimnasios y actividades físicas. Sólo es cuestión de decidirte y ser constante.
Fomenta la convivencia con compañeros de trabajo. Ello mejora el ambiente laboral y te ayuda a sentirte menos incómodo durante el tiempo que pasas en tu centro de trabajo.
Descansa y duerme adecuadamente. Para mantenerte en buenas condiciones física y mentalmente, es indispensable que duermas al menos 8 horas diarias y que procures descansar los días que no trabajas, para no excederte en la utilización de tu energía disponible.
Estos simples consejos, pueden ayudarte a reducir niveles de estrés, mejorar tu calidad de vida y ser más productivo en todas las áreas de tu vida.
Los vehículos autónomos son muestra de una tecnología de rápida maduración. Mientras Tesla y Google crean una visión en la conciencia del consumidor, los vehículos autónomos están dejando huella en el mundo de los negocios.
Los precios especiales, descuentos y promociones pueden ayudarte para que tu página web atraiga clientes que de otra forma hubieran acudido a la tienda física.
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Wang asked Xu Yang to take action for the inheritance of the family.It counterattacks from time to time, which greatly relieves the pressure on the other two men in black.
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There are many ghosts and beasts living in it, but their cultivation base is very weak.After all, a teleportation is expensive, and Xu Yang didn t want to lose it.
It looks exactly the same, it seems that this is the primordial spirit of the extraterrestrial demon.There were only about five or six hundred monks left in the thousands of Yuanying monks, and everyone was seriously injured.
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They were the three of them, the Heavenly Demon, Huanmo, and Karmahuo.The three of them dived all the way, and they didn t know how deep they got into the water.
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He felt a faint magic energy here.Curious and decided to find out.The light above the giant city dimmed, and the stars appeared.
Once the power was exhausted, the ghost energy would corrode his body, and the consequences would be disastrous.Fellow Daoist relied on his cultivation to wantonly kill our subordinates, so stay here today the Mengren Patriarch on the opposite side said angrily.
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Dang The bell rang through the world, like a thunderbolt from the blue sky.This kid touched me at close range just now, but the supervisor didn t respond.
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Meng Jingzhe didn t care, but said to Ye Shenglan I will save you.The merciful and compassionate Dharma figures recited Buddhist scriptures, the Buddha s light descended from the sky, and the Sanskrit sound saved the world.
Meng Jingzhe thought of his special ability, he can mix aura and magic energy together.He sighed This man is amazingly talented, and I have to admire him.
Huaiqing took a deep look at Grandma Heavenly Gu, his originally relaxed and happy mood became serious.Meng Jingzhe shook her head and said, Although you are very old.
The battlefield at this level is destined to be a forbidden area for life.When she met a human race who needed help on the road, she would be very generous to help.
Seeing that he blocked the thunder and lightning and the attack so easily before, the evil god has always been very cautious towards him, but at this time, he tested Meng Jingzhe s real situation.Mu Nanzhi secretly vowed angrily that she would break with him once and for all.
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What a rare baby.After finishing speaking, she found Xu Qi an and Jiuweihu looking at her with strange expressions.The feather robe, this look looks like a fairy or a beautiful girl, very attractive.
So it is Liuli Bodhisattva squinted his eyes, his voice was still cold, but he stared at Jiyuan with all his attention, and asked, What did you see The heavenly secret must not be revealed Gu God replied.Black haired and white clothed, flying fiercely in the wind, his beautiful eyes like cold pools looked down at the leaders of the Gu clan.
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Gu God s huge body twisted for a while, and scarlet blood sprayed from his back.Si Xi, who was already a little weak because of the forced activation of the secret technique, spat out a mouthful of blood from the beating.
Wei Gong, you are here.Eunuch Liu complained repeatedly Your Majesty sent me here to wait for you, go quickly, Your Majesty is furious in the imperial study.While passing the letter, No.2 recalled Xu Qi an s deep dark circles, and if No.
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Except for those who are faster and have the weakness of being hollowed out, those who last are almost unaffected.Many officials looked guilty or ashamed.Facing a gong with no grade, it seemed that they were facing a strict superior, and they did not dare to breathe.
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How lucky is it to meet a student with outstanding talents and receive poems from him, which will last forever.After I died, my obsession persisted.I wandered around the mass grave for several days, and it was about to dissipate.
Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.