¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.
Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.
El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.
“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.
¿Cómo reaccionar?
De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.
“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.
“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.
Mediante algoritmos numéricos en un motor de inducción, puede medir la corriente del embobinado, la posición angular del eje del motor y adquirir señales de funcionamiento.
La tecnología será limpia en la medida en que lo sea la fuente de electricidad. Para reducir realmente a cero el nivel de emisiones, los vehículos eléctricos deben funcionar con energías renovables.
En esta temporada alta, los minoristas deben estar preparados para enfrentar el desafío de los paquetes perdidos con estrategias efectivas. Implementar soluciones como el seguimiento detallado de pedidos, la cadena de custodia fotográfica, y opciones de entrega seguras puede minimizar el impacto financiero y mantener la fidelidad del cliente.
She didn t put it down until she saw Monroe coming out.Lin En has a hunch that this may be one of the most important factors in defeating the false god Ella
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This is the ceremony to be promoted to a legend Harrov glanced at him and explained with a solemn expression.Vittorio told Linn quite proudly the working principle of the magic reactor.
The scene in front of me now is like a repeat of the original experience.Lin En didn t just say this to ridicule, he quickly explained another function of the magic net.
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Hundreds of billions of tons of high pressure were instantly exerted on the huge palm riddled with holes.End of this chapter Outside the gate of time and space, in a foreign land, the broken city Arcana.
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Because everything happened so fast, in At that moment, the gods present had only time to protect themselves and were unable to rescue them.
Accompanied by a slightly harsh whistle, a gorgeously decorated alchemy car drove past quickly, billowing steam gushes from the chimney at the front of the car, attracting the envious eyes of the townspeople and merchants.He is a core member of the parliament and is preparing to accept you as a disciple.
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immediately appeared in front of them, sheltering Monroe and Ivina in a semi circular shape.The cutting edge weapons of the geometric civilization and the terrifying dimensional traps can even trap a god with great divine power like Harry, and severely injure two other gods with powerful divine power, but the impact on this giant palm is not It is very limited and only slightly reduces its forward speed.
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Still unimaginably powerful. Are you telling me now that its power can be increased eight times There is no need for them to lie, because the magic star who developed this technique is preparing to experiment with this technique in public and eliminate the radiation problem in the land of death
tonight Ivey Na said solemnly. There is no need for Parliament to tell a lie that will be exposed hours later Monroe s expression suddenly changed.
changes happened. The length will decrease as the relative speed increases, the mass will increase as the speed increases, and even time will slow down as the speed increases.Linn guessed that this was probably the other party s commander Lala
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This is the Sword Intent Stele, which was obtained from ancient times.Li Yuanba s treatment methods were impossible to hide when the two teams were connected.
In fact, Taichu Sect used to do this, and there were spiritual fields everywhere in the cave.Four breaths later, when he once again covered a kilometer radius, he discovered the existence of the entrance to the cave.
This matter can only be answered by asking Li Yuanba after Li Yuanba comes back.He took out a talisman, with a flash of reluctance but determination in his eyes.
He did not hesitate to transform from the human state to the corpse refining state.It was packed in a fourth grade jade box, and he would have thought it was just an ordinary clay tablet.
If the weapon masters were to refine these flowers one by one, thousands of weapon masters would be exhausted.Seniors, I m going to join you too Li Yuanba said to several great monks.
Great Monk Chang Ju waved his hand, and a fourth grade top level mountain magic weapon appeared above his head.Of course, now is not the time to take action. What they want is the best time so that Li Yuanba will be hit hard without the slightest chance.
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Therefore, no monks came forward when Fangshi was in chaos, and Fangshi was left in chaos.
¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.