Sentir al otro, saber lo que ocurre, formas de sobrepasar crisis de miedo y angustia

¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.

Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.

El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.

“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.

¿Cómo reaccionar?

De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.

“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.

“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.

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Almacenamiento industrial: ¿es un almacén por contrato la mejor opción para su negocio?

El almacenamiento por contrato combina la rentabilidad del almacenamiento público con servicios mejorados y seguridad exclusiva. Sin embargo, antes de firmar, las organizaciones deben evaluar todas las opciones para asegurarse de que este tipo de almacenamiento cumpla con sus objetivos y prioridades. La elección correcta garantizará la eficiencia y el éxito en las operaciones de su negocio industrial.

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The racial level is only a lower limit, not an upper limit.It was obvious that she was going to fight for her life.

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She hesitated whether to help her kill it quickly or go to the other side to rescue her master.This Looking at the things in front of her, Freya couldn t help but speak out.

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The golden dragon transformed by Zhao Hao quickly gained the upper hand.It s just that one is a ship and the other is flesh and blood.

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Although his body was still entangled, it did not affect his good mood at all.The jade slips have been saved. Qingyang may not necessarily use the techniques in the Blood Demon Sect s treasure book for his own practice, but many of the contents in it have certain reference value and may be used in the future.

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Things will fall into place naturally, and in the future, I will try my best to be kind to the relatives and descendants of the giant ghost king, and will not let some young people bully them.After a few breaths, he left the thunder pool and retreated outside the cave.

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It was difficult even for them to deal with an attack of this level.This stone tablet is about the size of a palm, with some simple patterns engraved on it.

Ever since Qingyang exchanged all the remaining spiritual stones for the Hantan Order in the Netherworld, Qingyang spent most of his time practicing in the Hantan in the ruins over the past few years without any extra income.Until all the ghost patterns disappear, it means that the monk has passed the test.

Seeing that Qingyang did not listen to the advice, the guard immediately became angry.It s time to release the alcoholic Queen Bee. When Qingyang used alcoholic bees to besiege the Love Ending Fairy, the alcoholic queen had just entered the seventh level, so all Shifu Zhenjun got was old news from the past.

Fortunately, this opponent is a fool, otherwise he would not be alive.There is not much experience to draw from, and cultivation is completely dependent on one s own exploration.

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After knowing what happened from the mouth of the god, he wanted to kill the other party.We also know that magic battleship is the ultimate weapon on the sea.

If you want to become someone else s dog in the future, do you still want your face.Transforming the camp is the core focus. In other words, what used to be the nine major camp arms was transformed into Zhao Hao s private camp, which can also be called the storm camp.

If the God of Death were to receive a blow, given his meager health, he would definitely be The Science Behind Ashwagandha Leaves Powder for Weight Loss killed instantly.After all, with the blessing of various spells, the opponent s melee strength is extremely powerful, and coupled with a heavy armor, Freya is completely like a tiger chewing the sky and has no way to eat, so let her change the target.

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The reason is simple, she knows what is more important.If it was destroyed by the enemy, the other party would definitely explain it during the handover, but they would not mention it at all, which is indeed very problematic.

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