Sentir al otro, saber lo que ocurre, formas de sobrepasar crisis de miedo y angustia

¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.

Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.

El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.

“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.

¿Cómo reaccionar?

De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.

“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.

“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.

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El crowdsourcing está redefiniendo la forma en que las empresas manejan las devoluciones, ofreciendo una solución que no solo facilita el proceso para los clientes, sino que también mejora la eficiencia y reduce costos. Al adoptar estas innovaciones, su empresa puede transformar las devoluciones en una ventaja competitiva, incrementando la satisfacción del cliente y fortaleciendo la lealtad a la marca.

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Shao Nan locked his eyes on Chai Jingming again.The problem is solved, should we talk about our business to be continued.To be precise, Lan Yin can t control even a trace of the flame now.

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After all, the little fire spirit dragon is weakening, so is the Xuanlei yuan fire formation.Shao Nan didn t realize the problem of true qi, so that the true qi was always loose and loose.

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Is there a magic weapon in the capital that can block the breath Xu Qi an got straight to the point.As soon as he left the office of the Criminal Ministry, Xu Qi an saw two fast horses galloping towards the end of the long street, they were Xu Erlang and Xu Ershu.

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No one from the mid level officials to the sixth rank or above will be allowed to leave the capital.Huaiqing is the title of the eldest princess, but she prefers outsiders to call her the eldest princess.

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