¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.
Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.
El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.
“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.
¿Cómo reaccionar?
De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.
“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.
“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.
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If this is not the time to take action, then when When is the right time You always keep saying that the martial arts in our world are too utilitarian, and only your sect s martial arts is pure enough.You choose. Chen Chuqing said the last words lightly, but Song Qinghui had already clenched his fists.
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He has been raised useless and is worthless. The Ye family has no room for worthless people.He put on sunglasses immediately after getting off the car.
Li Yuanba was summarizing the alchemy just now in his mind.Normal monks, on the other hand, need to constantly adjust the flame temperature during the refining process and think while refining.
After it hits an object, it will continue to burn until it goes out.He didn t know what the inheritance was, nor what was going to happen next in Dongtian.
Stopping at a place outside Sword Peak, this is usually the place where sword cultivators compete.Until he discovered Zhai Ge s powerful cave and quietly took away the treasures in the cave.
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The large group of demon birds flying from the East China Sea are getting closer and closer Compared with the previous sixth level demon bats, the formation of these demon birds is not chaotic, and they are arranged in the shape of wild goose wings.Could it be that the owner is so dizzy and dizzy after looking at all the treasures Tantai Mo Ye also didn t expect the Tangtang Tiandan Immortal Sect.
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After I recover from my injury, I will go deep into the Tianfeng Canyon to practice.An arrogance that would rather die than surrender. Ye Ling was helpless against such a proud Yue Man Saint.
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¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.