Sentir al otro, saber lo que ocurre, formas de sobrepasar crisis de miedo y angustia

¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.

Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.

El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.

“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.

¿Cómo reaccionar?

De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.

“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.

“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.

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Okay, if you need anything, ask Master Yu, and I will send you to Seven Star Island Elder Sheng waved his hand.during the Qi refining period. When monks travel, they may encounter various spiritual objects.

How could he tell Li Shiming the information in advance He also wanted to see Li Shiming s gaffe.The poor monk doesn t know this dormitory the old monk Duyuan said with a smile.

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The dragon s bones are now ownerless. I can get them myself after I go in.Qingyang s three yuan sword formation shook and turned into three giant swords and returned behind Qingyang.

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In the war, the Ten Kings Palace has lost four ghost kings, the masters of the palace.Qingyang is also an old monk who has practiced for more than a hundred years.

If they refuse, They will definitely be silenced. Sure enough, after saying these things, Elder Wusi looked at everyone and said Without our help, you would have never been able to steal the blood lotus root, let alone live safely until now.Spirit worm. If Master Lingxu did not deceive Qingyang, it might have been an accident.

Many monks will never forget it after seeing it. In this life, they will never forget it.There must be something wrong. In order to avoid future troubles, it is safer for us to kill him.

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The ones he can reach are not only stronger than him, but also have more methods than him.Then the Corpse Eating Mother Insect hovered on the ground several times, spitting out thin invisible black threads, bit by bit.

There was nothing left to miss in this hall, so Qingyang simply cleaned up.Speed, using magic weapons like Wu Mingxuan Iron Rod was really useless, and no one liked it, so it was gradually forgotten in the treasury.

If he speaks, then the Yang family will only die. Since the Yang family has already offended Qingyang, they must not anger True Lord Qingyan again.He picked up his son s body with one hand, then roughly identified it in the air, and chased him in the direction where Qingyang, Xiying and others escaped.

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At this time, Qingyang felt a lightness on his body, Just like the situation that Master Lingxu encountered before, the pressure exerted on him by the ruins formation suddenly disappeared.The last time he fought against the real Guihe, the Iron armed Monkey made a great contribution.

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Dragon horn root, unicorn thunder tree, phoenix blood ice lotus, which one is not a heaven defying treasure Everything out there is something that others are vying for.Indeed, as the master of the First Palace, he must develop and expand the Ten Kings Palace instead of just caring about himself.

Ordinary alcoholic bees have almost no effect, but Qingyang s strength is limited and there are not many methods at his disposal.The Ten Kings Palace is said to be a huge force deep in the Netherworld.

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