Sentir al otro, saber lo que ocurre, formas de sobrepasar crisis de miedo y angustia

¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.

Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.

El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.

“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.

¿Cómo reaccionar?

De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.

“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.

“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.

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No wonder these treasures would take the initiative to recognize him as the master, but this would be troublesome.Seeing this, Xu Yang shook his head.This monster seemed to have no intelligence.

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My ghost face family must have other thanks Hearing the woman mention the family name again, Xu Yang s heart moved, According to the Yutong Slip, the Ghost Face family is a powerful force.The ghost face family is unlucky this time, and the Xuanguimen competed with the Xuanguimen for the ghost coin mine.

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Gu Yanyuan jun said urgently Junior brother, act quickly, don t let the devil s energy enter the seal.For a while, a large number of memories appeared in Xu Yang s mind, including the episodes of the ancient battle, the related memories of Yuanshi Demon Lord, and the growth process of Sunset Men ED Gummies: Exploring the Best Options and User Reviews Demon Lord s cultivation and fighting.

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Zhao Mianfeng said and turned to look at Old Mrs.Wang, I never thought that there would be such a master as your Excellency in such a remote place.The four of Xu Yang separated separately.He found a cave and put heavy restrictions on it, and then entered the Tianni Cave Mansion.

Xu Yang couldn t move immediately.He was terrified, and was about to urge the small world to resist when suddenly a The information passed into his sea of consciousness.Qinglian emitted a flash of spiritual light, submerging into Xu Yang s primordial spirit for a moment, Xu Yang s face changed for a while, and he immediately understood Qinglian s origin.

It is a rare body of Xuanyin, which is a mutated Yinling root, without the effect of helping others to cultivate, and the cultivation qualification is not as good as that of a pure Yinling root, but it is also a rare physique.The spider demon girl giggled, waved her hand, and a curtain was quickly lowered on the white jade bed.

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The origins of the spirit stick and the devil from outside the territory converged in one place, and all the laws merged into one furnace, and merged with the Huangquan law of the ancestor of Huangquan.Hearing Xu Yang s words, all the people present looked at Patriarch Finding the Best Gummies for ED: A Review of Top Brands and User Feedback Cangming.

The Yin Yang Demon Map is a middle grade spirit treasure, and even if it faces the top grade spirit treasure, it will not submit to it.The space is filled with gray mist, and golden sword insects are flying back and forth in groups, each of them has a deep and fierce breath, all of them are advanced to the early stage of Golden Core, and their number has also skyrocketed, reaching a terrifying 18,000.

Seeing the bone scorpion, Xu Yang couldn t help being taken aback.This time he besieged the Fire Emperor and he immediately responded positively.

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Xu Yang looked Wang Ye up and down.Fan, said This child was invaded by a cloud of yin energy before he was born, and just formed the so called magic body, which is actually just an ordinary yin body.He raised his hand and tossed the ball, and the ball flew into the Four Elephant Dragon Bead.

The last stage of the God Transformation Heavenly Tribulation is the Heavenly Demon Tribulation.