¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.
Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.
El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.
“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.
¿Cómo reaccionar?
De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.
“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.
“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.
En busca de los detalles más finos para fotografiar a sus hijos en momentos intensos y genuinos, en los que se capturen la esencia del momento y sea digno de mostrarse al mundo.
Las soluciones de identificación seguras permiten a las personas acceder con comodidad y seguridad a los sitios físicos y digitales, y conectar objetos que pueden ser identificados con precisión.
Is he dead Not moving And, look The soil around him has dried and cracked, as if it was smoked by the hot magma Can he survive in this temperature Helena After a group of people discussed the scene on the live broadcast, everyone expressed their own opinions, but there was one point of view that everyone shared.
But
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However, the text message was just sent. Almost instantly.One minute
Two minutes
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Stop standing there, let s go Lin Beichen s urging voice came from behind.Of course, he was shocked and screamed. classmates Even the head teacher has been electrocuted Oh my god, Brother Chen, four times in a row Is Lin Beichen prone to static electricity
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Although the cave is obscured by weeds. But
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It is true that the temperament is out of the ordinary, something special.A middle aged policeman, slightly stout, but with a majestic face, gave people a sense of calm and authority.
At least they talked about it behind his back, and some people came over.Zhang Sheng listened carefully. He found that Shen Xiujuan s class today should have been specially crafted and the content was very rich.
Although it is not big, it is located next to the corner grocery room.Then we talked about the salaries of the policemen, how little effort we put into building that police station, and the topic of the women and men and grown up girls in the village.
How come it has only been a day since I left the court
Mr. Jiang
I heard a very scary name. Zhang Gui put away his smile and looked at it with an expression on his face.Looking at the sunset, somehow, Best CBD Gummies for Prostate Problems: Benefits, Research, and Reviews
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A little excited again. The hall is very spacious, and the staff in the hall come and go in an orderly manner, and there is no trace of chaos after a Does Power CBD Gummies Really Work: A Comprehensive Review of Their Effectiveness
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I looked at Zhang Sheng and listened to Zhang Sheng s story.Although it is a bit troublesome for teachers to negotiate the price, it is absolutely refreshing to pay and there is no need to worry about defaulting
Wait, that s not right. On the phone, Zhang Uncovering the Power of Joint Plus CBD Gummies Ingredients for Natural Relief (UaYJI)
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They are almost harsh in judging each element. Treat
Ke Zhanyi took a deep breath. He felt that Zhang Sheng didn t understand this industry, so his tone was a bit loud.Boss Wang from Haili Air Conditioning hasn t come back yet Yes, he hasn t come back yet.
The environment is so bad now, your whole village is always hungry
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Zhang
Senior, what s wrong I received a call from a brand here.Zhang Sheng seems to be a natural speaker, and he has great ability to control the scene and incite emotions.
Let s talk about our own brand culture, website, Weibo, and the quality of our construction sites This is our strength , which is also where we take the wrong approach on the stage.After Lin Xia answered the phone, she felt confused.
Can you explain it to me in detail Oh, this class is indeed too difficult.The same is true in the screenwriting circle, right Not to mention the screenwriter circle.
From a distance, he saw her taking out the photo jade and shining her thumbs on the statue.The ten thousand Focus CBD THC Gummies: Benefits, Effects, and Reviews
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The handyman disciple said That is Taoist Long Ming s fifth disciple Dongfang Yu.The Immortal Grass Sutra proficiency 100 Congratulations, your Yunzhi grass bloodline has been upgraded to level 8 Green rays of light were swallowed by the Ganoderma lucidum on Jiang Yuebai s head.
There was a very strong aroma of incense, which was the same as the Lin Jingyue seal she had obtained before.The cultivation atmosphere was unprecedented. Gua Only in the pond at the entrance of Huaxi Valley, the Toad Lord, who was already in the golden elixir stage, remained unmoved, sinking to the bottom of the pond and sleeping.
When he opened his eyes, he saw an ice crystal sword held in front of his neck.Dongqiao Zhenzhen has fought against Yinglong several times in the West Sea.
Their expressions were normal, not particularly sad.The owner of the casino was still willing to cash in.
Jiang Yuebai grinned and changed directly to voice transmission, So domineering Well, he is so domineering and casual.Finally, without disturbing the root system, he took out a spirit sealing jade box and put the white vine in and put it away, and continued to pay attention to the outside.
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The blood wall wrapped up from behind, and the top of his head also rolled downwards.Invisible hands pulled Lu Nanzhi up from the ground and stood side by side with her.
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The disaster in the Qinglong Realm originated from the greed of human nature.
But the matter must not be forgotten like this. Liang Long squatted next to Su Ye and hummed Now I know what Yunyicheng did to transfer that Balancing Diet and Exercise with Protein Shakes for Optimal Weight Loss Results
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Su Ye snorted coldly, took a step back, and looked up at the sky.Su Ye nodded without saying anything and followed the red skull around the city.
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Only the three elders in the cabinet knew about this matter.No, I just slept well. The white fox rolled his eyes.
The other ghost kings suspect that Ghost King Rakshasa s people have found some amazing secret room, or have entered the central area of the underground palace.The place you walked by, No impression at all Let me think about it
Luo Qingqing pointed to the front and said I have an impression of that rice shop.
boom As Su Ye ran, he punched forward, sending a headless decapitated ghost flying away with his fist, and then jumped forward.Su Ye casually drew out five fingers. Shopkeeper Rong thought about it for a while.
Although there is only a 30 chance of conquering it, this is one of the top ten ice beasts.Can it be cheaper Give me a price. Five hundred The man almost spat out a mouthful of old blood.
Su Ye really doesn t want to trouble Lin Huaizheng at this time.There is a rope tied to the outer wall of the flying house.
Moreover, Yin Yang Dao Fruit has no pulp and contains the energy of extreme yang, extreme yin, and yin and yang respectively.He is not that familiar with the spiritual materials on land, and he does not know if he can replace them.
¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.