¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.
Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.
El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.
“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.
¿Cómo reaccionar?
De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.
“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.
“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.
Los edificios inteligentes pronto demostrarán enormes beneficios en términos de calidad de la experiencia del usuario final en comodidad, productividad e incluso darle ventaja competitiva global.
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The Baidi Sect is currently riding a tiger and is unable to get off.The dragon s roar and the phoenix s crow caused the storm and clouds to roll on the surrounding sea.
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Even though the effect of this gravity field was not strong at ordinary times, even the mid level Nascent Soul monks could only slow down and could not completely suppress it.First, he completed two batches of fourth grade elixirs for Uncle Song, ensuring that their quality was fourth grade intermediate elixirs.
Lou Wu is a disciple of Li Yuanba, so he will naturally be present for such a big event.Yuanba, Jianlao asked me to bring this to you. This is the pavilion s gratitude to you, and also because I want you to play a greater role Monk Lou ignored Lou Wu and turned around to pick up a jade box.
The sword cultivators fought for a full hour and returned to the base under the command of two great sword cultivators.This loss was still at an acceptable level when it was only targeted at the Venerable Huijing.
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Linghu Qubing chased him for more than ten feet, then stopped and looked up In fact, this was just a virtual image.After speaking, he moved the hidden mist without hesitation.
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These three people are the second, fourth and sixth heads of the Yuque tribe respectively.He claims to be able to compete with the top Taoists, but in fact, according to others speculation, he can barely compete.
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The practice of not taking blame has already reached its peak and cannot be increased.He is the oldest among the thirteen court officials.
And the four swords that one skill is close to one s body must have the meaning of Bixing, and are named after the four most suitable people in the world of Ziwei.
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On the way to Gufeng Continent, Qingyang worked hard to refine his alchemy skills.According to the agreement, the giant Ghost King and others waited outside for three days.
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Under the leadership of the local snake cultivator who had inquired about the news, he arrived in front of a wealthy family.At the top is the high grade spiritual stone, which is similar to the situation between the middle grade spiritual stone and the low grade spiritual stone.
If they only had to read through these contents by themselves, they would definitely not be able to finish them in a month or two.Seeing this, the Long Eyebrow Ghost King was relieved and said This guy is finally dead.
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The Baimei Ghost King and the Big Belly Ghost King remained neutral, but Qingyang could not maintain it, because the Fuliu Ghost King had always been prejudiced against him.Now it is only reasonable and reasonable for us to come back to take revenge.
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¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.