Sentir al otro, saber lo que ocurre, formas de sobrepasar crisis de miedo y angustia

¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.

Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.

El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.

“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.

¿Cómo reaccionar?

De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.

“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.

“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.

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Los trenes de hidrógeno no solo están revolucionando el transporte ferroviario con su tecnología limpia y eficiente, sino que también están marcando el comienzo de una nueva era en la movilidad sostenible. A medida que más proyectos se desarrollan y la tecnología continúa avanzando, es probable que pronto experimentemos el impacto transformador de estos vehículos en nuestras redes ferroviarias.

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The prisoners should have almost finished their Tea and Weight Loss: Exploring the Benefits of Tea for Shedding Pounds work, and Su Ye was also preparing to go on duty.A large cloud appeared around them, like a Maximizing Weight Loss with Impact Keto + ACV Gummies: A Complete Analysis dark cloud, heading towards the sky.

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Do you know what this means This underground palace is as old as the reincarnation stone tablet Yes, what else This place is not far from the place where the reincarnation stele was originally located, so is it possible that the reincarnation stele came from this underground palace The reincarnation stele can see past and present lives, and understand the mystery of reincarnation.

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Ye Ling put his hands behind his back, turned his sword in a circle, and nodded with satisfaction Not bad There is no need to rebuild.Fight and retreat, but be careful not to be surrounded by these three damn guys.

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The furnishings are also the best in Zuihua Manor. Bingdie listened happily, and without waiting for Ye Ling to say anything, she hurriedly responded Okay Your manor owner is really warm and hospitable When she comes back, I will go there in person.At this point, Qu Calming Your Pet with CBD Dog Gummies Petsmart: A Comprehensive Guide to Reducing Anxiety in Dogs (IKHlk) Rou took a peek. I glanced at Ye Ling and saw that Ye Ling s expression was calm and calm as usual, and I felt slightly relieved.

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Lin Qingcheng came straight towards Feng Cailing s incarnation.Huh Is this the Qingsuo Demonic Network Ye Ling was perked up Another object was taken out from the storage bag of the Nanyu Sect Master.

They are all enemies of Ye Ling and will definitely be difficult to resist.By then, we will have no way to go to heaven and no way to enter the earth Ye Ling looked around, 7 Revolutionary Weight Loss Drug Ozempic Breakthroughs to Look Forward to in 2025 and his expression became more and more solemn.

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Ye Ling looked around at the surrounding mountains, deeply inhaling the spiritual energy of this place, and practiced breathing.He used the flying escape talisman and teleported three miles away in the blink of an eye King Crab was running rampant at full speed, and the giant claws flew into the air.

Ye Ling nodded 25mg CBD Gummy Bears: Benefits, Reviews, and Buying Guide Yes It turns out that the Xue Quezi of the seven demon kings of the East China Sea led the demon birds of the East China Sea to retreat here.You can only use heavenly materials and earthly treasures that nourish the soul.

Jin Ling er held the clay pot and poured the wine. She saw the strange look on Ye Ling s face.

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Wu Dao bowed his head and bent forward, and the figure that was advancing cautiously suddenly paused and stopped.Although this person was only at the peak of the Body Training Realm, Luo Chen admired his character and endurance.

Murong Xiang s maid saw this and hurriedly ran after him.Ah The woman suddenly made a series of high pitched sounds, and then collapsed into Lu Kexiao s arms.

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Don t talk nonsense She is a princess, how can she fall in love with a country person like me Let s go Luo Chen smiled How to Lose Weight Without Exercising: Top 7 Diet Hacks for Busy Moms and glared at Zheng Xiaoliu, then turned and walked out of Fantaoyuan.There are many tall mansions built in the northeastern area of Wulingguan.

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Leaving afterimages in the air, the jade body suddenly appeared behind Luo Chen Master, how good are you Do you think the slave family is beautiful The woman s eyes were as charming as silk, and her breath was as blue as jade.Roar No matter how shocked everyone was on the stage, Ye Wuqing s movements did not stop at all.

He didn t expect that this sword intention martial skill would be so difficult to practice.The reason for this situation is that in order to conquer the world, the founding emperor of Daqian promised various benefits to various factions in the Jianghu to gain their support.

Okay The men on the side shouting Come on were not deterred.This was also prepared by the family for the magma river.

As he went further north, Luo Chen found that the land became more desolate.