Sentir al otro, saber lo que ocurre, formas de sobrepasar crisis de miedo y angustia

¿Qué pasa en nuestro cerebro frente a estas situaciones? Tras los sentimientos de miedo y angustia, tenemos la necesidad de sentirnos acompañados y de acompañar al otro. Desde el punto de vista neuroquímico, liberamos oxitocina, una hormona que nos brinda esas satisfacciones, en un proceso en el que también intervienen las neuronas llamadas espejo que contribuyen a que entendamos el dolor de otras personas, a tranquilizarnos y hacer que los otros se sientan comprendidos.

Conacyt comparte información a través del doctor Eduardo Calixto: «“En la medida en que empezamos a sentirnos estresados y este estrés común nos genera ansiedad, depresión y tristeza, la única manera de liberarnos —y es algo hermoso en contraparte de esta terrible tragedia— es que nos sentimos capaces de ayudar cuando estamos bien”.

El investigador del Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz (INPRFM) deatalla que en crisis de este tipo, cuando más solos nos sentimos y más agraviados estamos, buscamos a otras personas que nos puedan ayudar y esto genera, a su vez, un principio de protección de la especie. Esta situación biológica nos condiciona a ayudarnos, y a ello se suma el aspecto psicológico que nos ha dado el aprendizaje de comportarnos de cierta manera.

“Un niño aprende el miedo de ver a los demás con miedo, y hace una asociación del evento en sí con la proyección que le representan los que están a su alrededor. Cuando vamos creciendo y viendo la magnitud de lo que nos representa, esto se hace más intenso. A partir de los 13 años, este proceso representa una amenaza importante para la vida misma y hace que uno tenga el principio de huida”, añade.

¿Cómo reaccionar?

De acuerdo con el especialista, ante situaciones como esta se debe explicar abiertamente a los más pequeños lo que sucede, que estamos frente a una situación con problemas y que implica ser solidarios.

“Hay que enseñarles a abrazar y tocar, es importante que abracemos al niño para que con ello, su cerebro pueda disminuir la angustia, la ansiedad y el miedo. El abrazo, un beso o la suavidad de una palabra”, dice. En el caso de los adultos, se recomienda hablar tantas veces como sea necesario de la situación, al tiempo de mantenerse informados, pues el desconocimiento aterra.

“Saber qué está pasando —aun en la crisis más fuerte— disminuye la tensión y es algo muy interesante porque entre menos sepamos, la vulnerabilidad del humano se aprecia más”, abunda. A través de ello, poco a poco iremos controlando la situación sabiendo que tenemos un techo y alimento confiable, considerando que cuando el evento es controlado, la mitigación del miedo es menor.

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El año 2024 se presenta como un periodo emocionante y desafiante para la fabricación aditiva. Los avances tecnológicos, las tendencias sectoriales y la evolución en la gestión de la cadena de suministro están destinados a redefinir la industria, marcando un camino hacia un futuro donde la impresión 3D desempeñará un papel cada vez más crucial en la fabricación moderna.

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Xu Qi an slandered in his heart, but he didn t say this.Grandma Tian Gu asked eagerly.This.The members of the Heavenly Gu Department looked at each other, unable to understand how a little girl s joke could make the Heavenly Gu mother in law so excited.

The sound of uniform footsteps came from a distance, and a line of guards patrolling the city came from the end of the street.For a cup of tea, he rode a horse, Returning with the old calendar, Xu Qi an found a pen and paper and spread it out on the table, thinking that his own handwriting was difficult to be elegant, so he pushed Zhu Guangxiao out to be a knife and pen official.

Yang Chuannan said coldly, wearing shackles and shackles, sitting on the edge of the bed, looking sluggish.He is staring at the abyss.Confucian saint The members of the Tiandihui were surprised at first, and then they thought of it Number three, as an outstanding student of Yunlu Academy, he may know something, but he probably won t tell them.

Moreover, even if Xu Qi an wanted to use him, the seriously injured Lao Yang would not be able to leave the city.You can post this chapter as usual, and it will be displayed after the 5th.

Xu Qi an finished writing the letter to the spare tires, dried the ink, looked at the scribbled and altered letter paper, and sighed helplessly.I will definitely keep an eye on Henghui when I was teaching him last time.

well, a serious image is suitable for leading the army, this is probably a kind of disguise.Yang Chuannan s confidant forces are only three to five thousand soldiers and horses of the Wei Division.

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Dead ghost Xu Lingyin was taken aback, her pronunciation was not standard up.Such a person is actually a womanizer.Two I understand, I will do my best to ensure his safety.

Wei Yuan recalled his years of martial arts practice.But if the other party really has evidence, it will be very difficult to rescue Yang Chuannan.

Xu Qi an s gaze fell on the wrench, and he vaguely saw the fleeting breath, and remembered what Chu Caiwei once said.the mentality of a straight man.Hmph. Susu left angrily.In Qingping County around Baidi City, it is the largest restaurant in the county.

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Wei Yuan stepped over the threshold and entered the imperial study.He, he.Princess Lin an heard her thumping heartbeat, her oval face was on fire.

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The vines became more and more proud.This forest belongs to the Gu family.So, you were playing tricks on me just now.Huang couldn t help but look at Gu God, and asked reproachfully.

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Listening to the gold gongs chatting with each other, Yang Qianhuan was more and more curious with a question mark on his head.Xu Qi an said ashamedly.Without him, there will be other incidents.

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He couldn t be more trapped.If it is a physical body, it can be killed with one punch, but the soul is special and immune to fist attacks.Of course it wasn t that Hengyuan had eyes in the back of his head.

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Xu Qi an replied sincerely, without cheating at all.Xu Qi an arrived at the Minister s Mansion of the Ministry of War with the Sangbo case team.

Besides, every time Madam quarreled with him, she would roll her eyes angrily.He spat out a mouthful of blood, and the sudden change made him unable to continue chasing.

Governor Zhang got out of the carriage on the wooden bench laid by his entourage.Since you believe in Mr.Yang s character, then This officer also hereby assures you that as long as Yang Chuannan is innocent, this officer will definitely return him to his innocence.

After a while, a group of high quality beauties who were well dressed, but not coquettish, entered one after another.It seems to be my silver Song Tingfeng said with some uncertainty.

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After talking and scolding, the smile on the corner of his mouth never faded when he held the gift in his hand.Sure enough, five or six seconds later, Zhou Yixian on the opposite side spoke again, You can send it to me, but according to the symptoms you just mentioned, the effect of sending it to me is not very good.

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Du Heng nodded to several people in the room as a greeting.Wu Zhong who had come back from smoking outside. He walked slowly to Wu Shengnan and looked at his granddaughter reproachfully, Why are you talking Apologize to Xiao Du.

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People in the city have the same access to medical treatment, and the treatment costs as little as possible.This needs to be mentioned. For Du Heng, as long as he finds an anesthesiologist to perform local anesthesia, he can do it anywhere.

But seeing the phone ringing suddenly, Du Heng s heart twitched, and the little sleepiness he felt just disappeared without a trace.If that prescription is used directly, the patient may really explode.

He wants to fight for a peaceful life for the farmers here.Wu Shengnan looked a little confused in his eyes, What consequences are you talking about for this kind of damage Is it like walking after missing a toe Becoming a cripple Du Heng shook his head slightly.

And as for the child, as long as she can have it, she can have it whenever she wants.However, to be included in the health center system, there must be assessment and evaluation.

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To reconstruct the thinking logic, it starts from nothing, a blank.