Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.
Las estadísticas no son alentadoras, ya que, de acuerdo con la Organización Mundial de la Salud (OMS), México ocupa el primer lugar a nivel mundial en estrés laboral, con 75% de su fuerza laboral bajo esta condición. Le siguen China (73%) y Estados Unidos (59%).
Los síntomas del estrés suelen estar asociados a:
Irritabilidad y angustia altos: molestia, negatividad.
Baja concentración, afectación del pensamiento lógico y de la toma de decisiones: errores frecuentes, descuidos, olvidos y retrasos en resolución de problemas.
Fatiga y trastornos del sueño.
Trastornos físicos: desde enfermedades cardiovasculares, afecciones músculo-esqueléticas, padecimientos psicológicos (depresión o ideas suicidas), agotamiento, accidentes, lesiones, cáncer, úlceras gastrointestinales y algunas alteraciones inmunológicas.
Es innegable que vivimos en un mundo acelerado, donde las exigencias son cada vez más altas y el mismo modo en que se mueve la información, hace que todo deba tener una respuesta inmediata. Si te identificaste con los síntomas descritos, debes tomar acciones correctivas cuanto antes. Y si no fue así, es importante, de cualquier modo, prevenir riesgos. Por eso, te compartimos 5 tips para combatir el estrés laboral:
Realiza al menos una actividad de tu agrado cada día: leer, caminar, meditar, pasar tiempo con tu mascota, o cualquier actividad que te deje en un estado tranquilidad. Hacer planes con tus amigos, familia, pareja y grupos sociales, te ayudará a mantenerse alegre, motivado, en equilibrio y reducirá tu estrés al generar distracciones agradables.
Lleva una alimentación balanceada. Considera todos los nutrientes que el organismo necesita, que brindan energía y te permiten responder mejor a los requerimientos que se te presentan.
Haz actividad física. Busca opciones que se adapten a tus necesidades y tiempo disponible. Hoy en día, Gympass ofrece diversas opciones para que, pagando una sola membresía, tengas acceso a una amplia red de gimnasios y actividades físicas. Sólo es cuestión de decidirte y ser constante.
Fomenta la convivencia con compañeros de trabajo. Ello mejora el ambiente laboral y te ayuda a sentirte menos incómodo durante el tiempo que pasas en tu centro de trabajo.
Descansa y duerme adecuadamente. Para mantenerte en buenas condiciones física y mentalmente, es indispensable que duermas al menos 8 horas diarias y que procures descansar los días que no trabajas, para no excederte en la utilización de tu energía disponible.
Estos simples consejos, pueden ayudarte a reducir niveles de estrés, mejorar tu calidad de vida y ser más productivo en todas las áreas de tu vida.
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El Centro Estratégico Excelencia se centrará en los servicios de adquisición y contratación comercial de Honeywell e impulsará el crecimiento económico en la región.
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Resulta tentador saltar directamente al diseño de la cadena de suministro verde; sin embargo, el éxito a largo plazo depende primero de sentar las bases adecuadas en cada eslabón que la conforma.
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If it goes to court, what will happen to you It s too unfavorable.But there was no place to mark the ceremony today, the two of them really just invited everyone to have a meal.
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I finally trained an assistant to make wedding dresses for others, hey Beep beep beep The sudden ringing of the phone interrupted Du Heng s random thoughts.Du Heng sighed, he didn t want it, he didn t want anything.
He has not relapsed in the past month or so. He can also control his emotions better when seeing sources of stimulation.into Yu Haiting s office. The nurse needed two more, but after listening to his old classmate, he was not prepared to make this exchange with Lao Wang.
Anyway, there are currently hospitalized patients, and we will arrange for them to be on duty every day.But since it was early in the morning, Dong Yuezhang was probably busy too, so Du Heng went about his own affairs first.
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Then he looked down at the young man and said, Open your hands and pass them to me.
You guys wait a moment, I ll call my brother. He s going home to take care of my dad.Stomatology and clinical medicine are both first level disciplines and are in a parallel relationship.
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The people from the township government did not expect to show up at today s meeting.They are still waiting for you to take care of their children in the future.
Lao Du and I are brothers, so I ll give you 70,000 yuan.Ask your brother Fei about the medicine he prescribed for me.
She also helped Du Ping and forced Du Heng to graduate from college.As he spoke, he started whining again. started to cry.
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To be honest, he was actually very panicked when he first got facial paralysis.But if he accepts it with peace of mind, he is completely treated like a helpless Adou, like a moth, and his sister and brother also help without any principles.
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50,000. You are crazy. Are you printing brochures or books No. Tell me, township chief.And within a few seconds of this sound, Jin Zan s wife came in.
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Now his legs are swollen and he can t walk. We are children.This one is not bitter. Okay, this is fine. Du Heng thought for a moment, I ll give you a powder.
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Song has made people miserable, we should act for the heavens, Xuanzhen Dao disciples are ordered to kill me.Rahu s consciousness swept away, and he couldn t help being overjoyed, and quickly said, Fly in quickly, and then destroy the entrance of this hole.
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The stick was full of blood, and it looked like an evil treasure.
Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.