Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.
Las estadísticas no son alentadoras, ya que, de acuerdo con la Organización Mundial de la Salud (OMS), México ocupa el primer lugar a nivel mundial en estrés laboral, con 75% de su fuerza laboral bajo esta condición. Le siguen China (73%) y Estados Unidos (59%).
Los síntomas del estrés suelen estar asociados a:
Irritabilidad y angustia altos: molestia, negatividad.
Baja concentración, afectación del pensamiento lógico y de la toma de decisiones: errores frecuentes, descuidos, olvidos y retrasos en resolución de problemas.
Fatiga y trastornos del sueño.
Trastornos físicos: desde enfermedades cardiovasculares, afecciones músculo-esqueléticas, padecimientos psicológicos (depresión o ideas suicidas), agotamiento, accidentes, lesiones, cáncer, úlceras gastrointestinales y algunas alteraciones inmunológicas.
Es innegable que vivimos en un mundo acelerado, donde las exigencias son cada vez más altas y el mismo modo en que se mueve la información, hace que todo deba tener una respuesta inmediata. Si te identificaste con los síntomas descritos, debes tomar acciones correctivas cuanto antes. Y si no fue así, es importante, de cualquier modo, prevenir riesgos. Por eso, te compartimos 5 tips para combatir el estrés laboral:
Realiza al menos una actividad de tu agrado cada día: leer, caminar, meditar, pasar tiempo con tu mascota, o cualquier actividad que te deje en un estado tranquilidad. Hacer planes con tus amigos, familia, pareja y grupos sociales, te ayudará a mantenerse alegre, motivado, en equilibrio y reducirá tu estrés al generar distracciones agradables.
Lleva una alimentación balanceada. Considera todos los nutrientes que el organismo necesita, que brindan energía y te permiten responder mejor a los requerimientos que se te presentan.
Haz actividad física. Busca opciones que se adapten a tus necesidades y tiempo disponible. Hoy en día, Gympass ofrece diversas opciones para que, pagando una sola membresía, tengas acceso a una amplia red de gimnasios y actividades físicas. Sólo es cuestión de decidirte y ser constante.
Fomenta la convivencia con compañeros de trabajo. Ello mejora el ambiente laboral y te ayuda a sentirte menos incómodo durante el tiempo que pasas en tu centro de trabajo.
Descansa y duerme adecuadamente. Para mantenerte en buenas condiciones física y mentalmente, es indispensable que duermas al menos 8 horas diarias y que procures descansar los días que no trabajas, para no excederte en la utilización de tu energía disponible.
Estos simples consejos, pueden ayudarte a reducir niveles de estrés, mejorar tu calidad de vida y ser más productivo en todas las áreas de tu vida.
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La pirámide es un marco simple que ayuda a las organizaciones a argumentar cómo y por qué podrían y deberían cumplir con sus responsabilidades sociales. Intenta equilibrar los intereses propios de las empresas (ganancias) con su objetivo más amplio y virtuoso de ser socialmente responsable.
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Okay, I ll wait for you to appear in front of me during the interview.If you and your group are If he didn t come, or if he came, don t come to his house to pick up the books, then his wife wouldn t leave the house with an empty stomach and a glass of honey water.
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After all, the relationship between them can be regarded as a life long friendship.In their eyes, medical equipment is an auxiliary tool, a tool that reassures patients, but it is definitely not a tool they rely on.
Lou Guozhang in the back room said, You won t be back tonight, right Then wait a moment, and I ll make you a cup of honey syrup.Du Heng felt relieved now. He glanced at the messy living room with lingering fear.
The principle of its operation is to use fire to heat the needles to stimulate the acupoints and meridians blocked by cold air and blood stasis.Not only Xiao Du can t come, but also many people can t come.
But after all, he rarely exercised and he was getting older.The bruises the young man had yesterday were very obvious external injuries.
As Zhang Dewen finished speaking, several people around him raised their heads and glanced around quickly, and their expressions suddenly became ugly.Don t worry, Director You, we can just watch. Du Heng took a shallow breath and softly comforted Lao You, Look, this Dr.
From the few words of this master, you can already tell that he is a liar.But fortunately, he didn t get sick this time. He just paused slightly and continued to ask, It s just I m a Cbd Gummies France A Comprehensive Guide To Buying And Using Cbd Products In France 7710 Nutbu little confused, does this treatment really work Is there really no need to prescribe some digestive aid or other medicine Blue Vibe Cbd 2237 Gummie As Lao You interrupted, Du Heng also breathed a sigh of relief quietly.
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Tao from the ophthalmology department. After only a slight hesitation, Du Heng pushed aside the crowd in front and walked into the orthopedic clinic.If she yelled out happily, the behavior of yelling just now would be tantamount to making herself look like a mentally ill person, and it would also make those watching the fun in front of her think that she was here to blackmail the doctor.
You can also check online to see if there is anything interesting here.Over time, he got rheumatism, and he had cold damp rheumatism.
So Du Heng once again asked the old man to explain the medicinal solution, but after the old man walked around again, Du Heng s patience was almost exhausted.Now, even if we go back downhill, it will take at least two hours.
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There are three missions today, and the investigation of Zhao County Magistrate s death had a relatively accurate result last night.Otherwise, there is a problem.Young Master Zhou, who was unwilling to let the cooked duck fly away like this, followed closely.
Finding a replacement is the right thing to do.This kind of redemption of merit transactions is not uncommon in the policeman s yamen.Xu Qi an stepped forward quickly, clasped his fists and said Wei Gong.
The bright red blood oozed out immediately, and Xu Qi an wiped it on the surface of the small jade mirror.The Hubu Jinbu whose surname was Cheng who was confiscated and exiled had a large courtyard with three entrances, which was surrounded by sword guards at this time.
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People from the six gates of the government office will cooperate to handle the case.Why did you leave footprints.Because there is mud on the bottom of the feet.
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Entre las 5 causas principales de estrés, el trabajo se ha convertido en la razón número uno según estudios del IMSS. “Estrés laboral” es como lo llaman los especialistas y se refiere a la presión que viven las personas en su entorno de trabajo cuando las exigencias sobrepasan su capacidad, recursos o disponibilidad de tiempo. Esto afecta a nivel mental y físico, desequilibrando la vida personal y profesional.